It’s time you stop looking at pretty nature shots on a screen and get into your car to witness the real thing. Thanks to technology, we have become domesticated and unfortunately our lifestyle does not allow us to spend much time outdoors. While mobile phones, tablets and laptops have made our lives easy, helping us stay connected to each other, we have withdrawn from the outdoors at the same time. Here are 5 reasons why you should spend more time in nature:
1. Stress Relief
A change of scenery might help you alleviate stress. While you are out in the city, everybody is in a rush. Negative energy is easy to pick on. Walking amidst flowers and trees has a great effect on the body and the mind. Science has already shown that people who spend more time outdoors have far less Cortisol, the stress hormone, than people who are always surrounded by noisy cars and traffic.
2. Vitamin D
Time spent outdoors gives your body the opportunity to soak up on natural rays. The sun emits are number of vital rays that are beneficial for the body. For instance, the sun’s rays contain Vitamin D that effectively reduces the chances of a heart attack and prevents bone related diseases, such as osteoporosis, and also a number of cancers. While you can obtain Vitamin D from drinking milk or eating salmon, the sun is still your best source. However, do not forget to lather yourself in sunscreen before you head outside.
3. More Energy
Sitting around in the office all day long can make you lethargic and lazy. For an instant energy boost, go out for a walk in the park or take a trip to the countryside over the weekend. It’s no secret that people who spend more time in nature have more energy. We get more energy from spending time outdoors as it helps relieve everyday stress from our overly organized and scheduled life.
4. Improves Concentration
Having trouble concentrating while work or while studying? The next time you are struggling to focus on your tasks, take a quick stroll around the park. The natural environment demands less from us and allows us to divert our attention to things that really matter. Time spent outdoors is associated to a longer, more focused attention span. When you get out of your comfortable home and pack your bags for a hiking trail, your brain is exposed to new surroundings, which aids in creative problem solving.
5. Better Sleep
It’s no secret that a good night’s sleep is essential for a healthy lifestyle. Perhaps you need more time in the sun. When you spend too much time indoors, you isolate yourself from the source that triggers the body’s natural rhythm: the sun. This messes up your sleep cycle, resulting in sleepless nights. Getting around 30 to 60 minutes of exposure to direct sunlight can significantly improve your sleeping patterns.